Tips on Preparing Your Cottage for Summer

Sky MattixBlog, First Aid

Tips on Preparing Your Cottage for Summer Summer is just around the corner and at First Aid Canada we want you to be fully prepared to make the most of it. Cottages are a great way to escape the bustle of the city and spend tranquil time amongst nature. Because being in a cottage can leave you quite secluded and far from resources such as doctors or paramedics it is important to prepare yourself for emergencies to avoid pain, trauma and hospital visits. In addition to our fully stocked Cottage Kit, which comes in both Standard and Deluxe sizes, there are a few …

Safety Tips for Canadian Summer Camps

Sky MattixBlog, First Aid

Safety Tips for Canadian Summer Camps Summer is almost here and we know that means your little ones are looking forward to attending Summer Camp or you, yourself have the joy of working or volunteering at one! Did you know First Aid Canada is a Preferred Vendor of the Ontario Camps Association? Canada is a beautiful country to explore and discover which is why we want to minimize any possibilities of leaving the great outdoors to see a doctor or head to the hospital. By being fully prepared and stocked with first aid supplies injuries can be minimized, and hospital …

8 Health Tips for Employees at Work

Sky MattixBlog, Health

8 Health Tips for Employees at Work We know life can seem overwhelming at times and staying healthy at work can be a lot more difficult than it sounds so we’ve decided to share 8 tips to help you create healthier habits to make you an overall healthier person at work. Prepare a Healthy Lunch Meal prep can be a fun experience and also very beneficial for your body and your bank account. By preparing and packing a healthy lunch you are setting yourself up for a successful work day. Choose to pack and prepare filling, whole foods such as …

5 Simple Tips for Stress-Free Living

Sky MattixBlog, Health

5 Simple Tips for Stress-Free Living Stress can certainly put a number on your precious heart and your overall health. The First Aid Canada Team has put together 5 simple tips to inspire you to diminish stressors in your life to live happier and healthier.  Plan Your Week Often times we begin to feel stress come on when we find ourselves overwhelmed by our schedule. By having a planner whether it be digital or a book to document daily activities and/or appointments you can limit unexpected overlaps in comittments. Be sure to schedule yourself pockets of extra time and free …

Simple Steps to Prevent Heart Disease

Sky MattixBlog, Health

Simple Steps to Prevent Heart Disease As February has come to an end so has #HeartMonth 2017. Each day of the month we shared a heart healthy fact with you via social media: Twitter Facebook Google+ If you aren’t following us already we share health tips, safety tips and inspirational news stories on a daily basis. The First Aid Canada team thought this would be a great time to review simple steps you can take to prevent Heart Disease in your life. Heart Disease is the second leading cause of death in Canada so it is important to take the …

5 Physical Activity Tips for a Healthy Heart

Sky MattixBlog, Health

5 Physical Activity Tips for a Healthy Heart We know exercise is good for us, but if it is not something we have already built into our routines in can be difficult to get started. The First Aid Canada team has put together some simple tips on jumpstarting your physical activity to get your heart pumping. It is important to show our hard-working heart some TLC for all that is does for us on a subconscious, daily basis. Take the Stairs  This first tip on our list is to always take the stairs. Whether it be at your office, in …

10 Heart Healthy Foods

Sky MattixBlog, Health

  Happy #HeartMonth! Every year February is celebrated as Heart Month. If you are currently not following us on social media be sure to do so for daily heart health tips: Twitter Facebook Google+ In the spirit of Heart Month we have decided to give you a list of 10 heart healthy foods which you should be incorporating into your diet weekly. These foods are all natural and plant-based to ensure no processed or artificial ingredients. Avocados Did you know avocados are the only fruit that has monounsaturated fat? This is a deliciously good fat which can help to lower …

5 Reasons Why a Vehicle Emergency Kit is a Good Idea

Sky MattixBlog, Safety

5 Reasons Why a Vehicle Emergency Kit is a Good Idea Vehicle Emergency Kits can come in handy for multiple reasons in different scenarios. Although we truly hope you never have to open your Vehicle Emergency Kit, here are some situations in which it can truly help: Unpredictable Road Conditions One of the main reasons why one should obtain a vehicle emergency kit is because weather and road conditions are often unpredictable. Whether it be rain, snow, hail, wildlife, etc. there are multiple items within the First Aid Canada Vehicle Distress Kit(s) which can aid you and your passengers in …

5 Ways to be Prepared in 2017

Sky MattixBlog, News

5 Ways to be Prepared in 2017 Happy New Year! The First Aid Canada team would like to start off by wishing everyone a safe, happy and healthy new year! Below are 5 tips on being prepared for the new year in regards to safety and well-being: 1. First Aid Kit for the Home A quality First Aid Kit for the home stocked with the supplies needed to treat minor scrapes, cuts and bruises to accidents a little more painful such as burns; can mean the difference between treating an injury at home and a hospital visit. First Aid Canada …

20 Safety Tips for the Holiday Season

Sky MattixBlog, Safety

20 Safety Tips for the Holiday Season Because the holiday season can be quite busy the First Aid Canada team thought it would be a great idea to give you a quick list of 20 safety tips to keep in mind this holiday season: Keep decorations away from fire hazards such as heaters and wood stoves. Decorate your tree with children and pets in mind – keep smaller, breakable items at the top of the tree. Remember to turn off lights when leaving the home. Have a fully stocked First Aid Kit in the home. Consider an AED for the …

Is Your Home Prepared for the Holidays?

Sky MattixBlog, Safety

Is Your Home Prepared for The Holidays?   With the holidays in full swing it is important to have your home prepared for the volume of friends and family who will be stopping by and joining in the festivities. Being prepared is not just about having appetizers and Christmas cookies ready to be offered, it is about preparing for unexpected moments or even emergencies. Here are some recommend items to have in the home this holiday season:   Fully Equipped First Aid Kit   Whether it be a paper cut from wrapping a gift or a larger gash due to …

Why Everyone Should Know How to Operate a Defibrillator

Sky MattixBlog, First Aid

Why Everyone Should Know How to Operate a Defibrillator Unfortunately, Sudden Cardiac Arrest continues to be a leading killer worldwide. Regardless of age, health or location SCA continues to strike unexpectedly, thus it is important to be prepared. The First Aid Canada Team highly recommends defibrillators in community centres and public settings, as well as in the home. For every minute someone has to wait before defibrillation after suffering SCA, their chance of survival decreases by 10% making an AED onsite crucial for saving lives.  If you are unfamiliar with how an Automated External Defibrillator works, check out our blog: …